Golfgirl60's Journal, 05 June 2024

183.4 lb Lost so far: 29.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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824 kcal

Fat: 44.69g | Prot: 71.18g | Carb: 61.39g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Whole Foods Market Fresh Ground Almond Butter, Franz Keto English Muffin. Dinner: Pepperoni Pizza Crisps, Kraft Fat Free Zesty Italian Dressing, Mozzarella Cheese (Part Skim Milk), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

2813 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...