Weigh In record (no journal entry) for 18 January 2016
|
191.4 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
247 kcal
|
Fat: 7.14g | Prot: 6.17g | Carb: 41.96g.
Breakfast: Cupcake de Chocolate com Cobertura Glacé ou Recheio, Uvas, Pudim de Pão. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jteixeiraa's weight history
|