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Didn’t actually gain weight. I burned more than I ate. Just serious water retention folks. Ugh. So annoying. And it lasts a couple days. Great. But we got this! 👍
Any tips on how to prevent future occurrences of water retention would be amazing!
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132.9 lb
Lost so far: 20.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1150 kcal
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Fat: 31.66g | Prot: 54.95g | Carb: 167.73g.
Breakfast: Bananas , Great Value Egg, Baking Soda , Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , Quaker Old Fashioned Oats. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Kroger Original Traditional Pasta Sauce, Simply Nature Whole Wheat Spaghetti . Snacks/Other: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Protein Cookie Mix. more...
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2159 kcal
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Activities & Exercise:
Cardio - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Morning n Night - 12 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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gaining 8.4 lb a week
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 Comments
I wouldn't worry about it but carbs will hold water in your muscle, and salt would hold excess water subcutaneously
05 Jun 24 by member: ObeseToBeast123
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Yeah I’m pretty sure that was the reason for the sudden gain. Thanks! 👍😁
05 Jun 24 by member: DelTowne521
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