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ya gitu lagi deh
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243.8 lb
Lost so far: 41.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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2871 kcal
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Fat: 88.70g | Prot: 319.17g | Carb: 203.35g.
Breakfast: Bakwan, Belut, Rendang, Tumis Labu Siam. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Rawit, Rumah Makan Sederhana Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Buah Pir, Risoles, Kopi dengan Gula, Kopi. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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