Weigh In record (no journal entry) for 06 June 2024
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145.1 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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2097 kcal
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Fat: 69.87g | Prot: 112.33g | Carb: 148.17g.
Breakfast: 에그드랍 햄앤치즈 프렌치토스트. Lunch: 굽네치킨 오리지날치킨. Dinner: 케일, 사과, 스타벅스 (Starbucks) 프리미엄 바나나. Snacks/Other: 스타벅스 (Starbucks) 프리미엄 바나나, 무인양품 말차 쿠키. more...
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gaining 0.2 lb a week
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