Weigh In record (no journal entry) for 05 June 2024
|
153.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2024:
|
440 kcal
|
Fat: 13.50g | Prot: 57.00g | Carb: 22.00g.
Breakfast: Protein iced coffee. Lunch: Crystal Farms Hard Boiled Eggs. Dinner: Protein iced coffee. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Dezzy0827's weight history
|