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14.5% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2622 kcal
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Fat: 154.84g | Prot: 97.99g | Carb: 222.99g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nueces. Lunch: Marguz Gourmet Aceite de Oliva Rojo Pasión, Hellmann's Mayonesa Light, La Preferida Longanicilla de Campo, Arroz Blanco (de Grano Largo, Cocido), Tomates Rojos, Minuto Verde Choclo Grano, Lechuga de Hoja Verde. Dinner: Colun Yoghurt Origen Natural No Endulzado, Plátano, Ideal Rapiditas, Quillayes Queso Mozzarella Granulado, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Nueces. more...
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gaining 1.5 lb a week
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