Franky225's Journal, 30 May 2024

111.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 34.83g | Prot: 107.99g | Carb: 224.04g.   Breakfast: Kirkland Signature Egg Whites, Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash, Coffee, Apples, Bell Peppers, Grape Tomatoes, Carry's Sugar Free Low Calorie Syrup, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Grape Tomatoes, Kirkland Signature Greek Yogurt, Baby Carrots, PBfit Peanut Butter Powder, Watermelon . Dinner: Columbus Herb Roasted Turkey Breast, Grape Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash, Tomatoes, Grape Tomatoes. Snacks/Other: Grape Tomatoes, Jojo's Dark Chocolate Peanut Butter Filled Bars, Kirkland Signature Greek Yogurt, Apples, Purely Frozen Organic Riced Cauliflower, Publix Dry Roasted Lightly Salted Peanuts, Carry's Sugar Free Low Calorie Syrup, Monster Beverage Zero Ultra (Can). more...

1720 kcal

Activities & Exercise: Apple Health - 24 hours. more...