Weigh In record (no journal entry) for 31 May 2024
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110.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1198 kcal
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Fat: 25.23g | Prot: 59.59g | Carb: 202.45g.
Breakfast: Kirkland Signature Egg Whites, Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Carry's Sugar Free Low Calorie Syrup, Grape Tomatoes, Bell Peppers, Apples, Coffee. Lunch: Hillshire Farm Naturals Honey Roasted Ham , Onions , Pickles, Great Value Romaine Lettuce, Mustard, Heinz Simply Heinz Tomato Ketchup, Martin's Hoagie Rolls. Dinner: Tomatoes, Carry's Sugar Free Low Calorie Syrup , Watermelon , Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash. Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...
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losing 7.0 lb a week
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