Franky225's Journal, 01 June 2024

111.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 23.88g | Prot: 64.82g | Carb: 206.68g.   Breakfast: Kirkland Signature Egg Whites, Tomatoes, Dave's Killer Bread Sprouted Whole Grains, Good Foods Group Organic Avocado Mash, Coffee, Apples, Bell Peppers, Grape Tomatoes, Carry's Sugar Free Low Calorie Syrup, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Spinach . Lunch: Tomatoes, Grape Tomatoes, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Plain Awesome Bagels. Dinner: Carry's Sugar Free Low Calorie Syrup , Purely Frozen Organic Riced Cauliflower, Kirkland Signature Super Extra-Large Peanuts, Kirkland Signature Greek Yogurt, Apples . Snacks/Other: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade). more...

1293 kcal

Activities & Exercise: Apple Health - 24 hours. more...