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69.gün
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1090 kcal
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Fat: 36.44g | Prot: 33.95g | Carb: 157.64g.
Breakfast: Ceviz, Simbat Kuru Kayısı, Domatesler, Dereotu, Tere, Marul, Bulgur Pilavı. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. more...
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losing 0.8 lb a week
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