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7.3
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100.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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2451 kcal
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Fat: 109.75g | Prot: 107.45g | Carb: 291.03g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Clif Bar Nut Butter Filled Bar - Peanut Butter, Kind Peanut Butter Bar. Dinner: Trader Joe's Peanut Butter & Chocolate Chip Cookies, Quaker 100% Whole Grain Oatmeal, Turkey Chili. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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gaining 1.4 lb a week
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