Maggs7's Journal, 05 June 2024

175.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 69.79g | Prot: 140.33g | Carb: 183.98g.   Breakfast: Celsius Sparkling Orange, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Spectrum Chia Seeds, Calavo Avocado, L'oven Fresh Keto Friendly White Bread. Lunch: Jack Link's Teriyaki Beef Steak (56g), Labrada Nutrition Lean Body Chocolate. Dinner: Friendly Farms Small Curd Cottage Cheese, Egglife Egg White Wraps - Original, Fresh & Easy Chicken Kabobs. Snacks/Other: Energy Bites, Olipop Lemon Lime, Nature Made Magnesium Citrate, Cheribundi Tart Cherry Juice, Energy Bites, Legion Athletics Pulse, Silk Pure Almond Milk - Unsweetened Original, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Blueberries , Bananas , Cilantro, Date. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...