Weigh In record (no journal entry) for 05 June 2024
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154.3 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1517 kcal
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Fat: 44.67g | Prot: 127.98g | Carb: 143.02g.
Breakfast: Café Instantáneo , Huevo Cocido, Marraqueta sin Miga, Sopraval Pechuga de Pavo Cocida, Chef Aceite Maravilla, Colun Leche Semi Descremada. Lunch: Super Pollo Filetitos de Pollo, Lentejas con Arroz. Dinner: Café Gold Café Descafeinado, Colun Leche Semi Descremada, Kingsbury Pan Perfecto, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Santa Isabel Pan Dulce, Loncoleche Yogurt Protein Vainilla, Café Gold Café Descafeinado, Your Goal Twenty's Lemon Cheesecake. more...
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gaining 0.7 lb a week
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elicio's weight history
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