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Sara7200
Journal
05 Jun 24
Sara7200's Journal, 05 June 2024
Sara7200's Profile
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Weigh In record (no journal entry) for 05 June 2024
116.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2024:
1793 kcal
Fat: 42.32g | Prot: 121.86g | Carb: 246.56g.
Breakfast:
Great Value 100% Whole Wheat Bread.
Lunch:
Goulash.
Dinner:
Open Nature Ancient Grains Bread, Turkey Breast Meat.
Snacks/Other:
Fage Total 2% Greek Yogurt (170g), Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Bananas, Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread, Blueberries.
more...
2042 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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