Sara7200's Journal, 05 June 2024

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1793 kcal

Fat: 42.32g | Prot: 121.86g | Carb: 246.56g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Open Nature Ancient Grains Bread, Turkey Breast Meat. Snacks/Other: Fage Total 2% Greek Yogurt (170g), Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Bananas, Sugared or Glazed Doughnuts, Country Harvest Ancient Grains Bread, Blueberries. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...