Weigh In record (no journal entry) for 11 January 2016
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2016:
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1896 kcal
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Fat: 38.91g | Prot: 102.87g | Carb: 285.44g.
Breakfast: Qualy Margarina Cremosa, Isabela Bolacha Água e Sal, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão, Arroz Branco, Quero Feijão Carioca, Carne de Panela. Dinner: Couve Refogada, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Nestlé Iogurte Grego Tradicional, Banana. more...
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2634 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Trampolining - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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