Weigh In record (no journal entry) for 05 June 2024
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1445 kcal
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Fat: 55.70g | Prot: 62.37g | Carb: 177.82g.
Breakfast: Blueberries , Strawberries , Zipfizz Berry. Lunch: Chicken Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Roasted Potato, Salmon. Snacks/Other: Chocolate Ice Cream. more...
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gaining 9.1 lb a week
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kbukow01's weight history
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