Weigh In record (no journal entry) for 18 January 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2960 kcal
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Fat: 110.46g | Prot: 123.05g | Carb: 333.69g.
Breakfast: Tesco Finest All Butter Croissants, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular). Snacks/Other: Marks & Spencer Mini Vanilla Cupcake, Fortijuice, Gala Apples, Bananas, Tesco Baby Plum Tomatoes, Tesco Custard Creams, McVitie's Jaffa Cakes. more...
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gaining 0.6 lb a week
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