Weigh In record (no journal entry) for 05 June 2024
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142.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1683 kcal
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Fat: 64.57g | Prot: 79.79g | Carb: 59.40g.
Breakfast: Facilitas Pan Integral Semillas Andinas, La Serenísima Queso Cremón. Lunch: La Serenísima Queso Cremón, Tortilla de Acelga. Dinner: Pierna de Pollo. Snacks/Other: Paladini Jamón Cocido, Paladini Bondiola de Cerdo, Croppers Maní Tostado sin Piel y sin Sal, Nueces, Almendras, Uvas Pasas (sin Semillas), Vino Syrah. more...
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losing 6.2 lb a week
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