Weigh In record (no journal entry) for 05 June 2024
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262.6 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1013 kcal
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Fat: 48.25g | Prot: 98.82g | Carb: 49.89g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oranges . Dinner: Great Value Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Butter , Great Lakes Cheese Shredded Mild Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs. more...
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losing 13.3 lb a week
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