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<20 net yesterday, 7.5k steps
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2524 kcal
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Fat: 213.88g | Prot: 124.02g | Carb: 34.02g.
Breakfast: Simms Turkey Sausage Snack Sticks, Peloponnese Kalamata Olives, Cooper Sharp American Cheese, Olive Oil , Egg. Lunch: Havarti Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Butter , Minced Garlic, Broccoli , Happy Farms Colby Jack Cheese Cubes, Happy Farms Shredded Mozzarella Cheese, Denmark's Finest Creamy Havarti Cheese. Snacks/Other: Target Fruit Snacks, Cantaloupe (Muskmelon), Nathan's Famous Skinless Beef Franks, Simply Nature Organic Creamy Peanut Butter, Great Value String Cheese. more...
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losing 9.1 lb a week
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