Weigh In record (no journal entry) for 05 June 2024
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1888 kcal
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Fat: 64.01g | Prot: 89.98g | Carb: 233.83g.
Breakfast: Pistachio Nuts, Hacendado Leche Semidesnatada, Hacendado Tortitas de Maíz Jamón Serrano, Hacendado Tortitas de Legumbres y Arroz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Lunch: Nestlé Fantasmikos, Aceite de Oliva, Hacendado Ñoquis de Patata, Vemondo Salchiveggie Tofu. Dinner: Moras, Hacendado Tortitas de Maíz, Hacendado Tierno Cuñitas. Snacks/Other: Hero Crujientes de Avena y Miel. more...
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losing 6.9 lb a week
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