Coffeebreak2's Journal, 05 June 2024

211.4 lb Lost so far: 44.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 60.34g | Prot: 160.14g | Carb: 137.84g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Croutons, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Corn on the Cob, Butternut Winter Squash (with Salt, Cooked, Baked) , Kroger Raw Large Shrimp. Snacks/Other: Promax Nutty Butter Crisp Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Organic Valley 100% Grass-Fed Organic Whole Milk. more...

2108 kcal

Activities & Exercise: Google Fit - 24 hours. more...