Weigh In record (no journal entry) for 05 June 2024
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159.4 lb
Lost so far: 56.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1284 kcal
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Fat: 42.23g | Prot: 34.22g | Carb: 193.16g.
Breakfast: Coffee. Lunch: Whole Wheat Bread, Lidl Fasolakia Chef Select. Dinner: Kelloggs Coco Pops, milk 3.2 fat. Snacks/Other: Ice Cream 4 Tastes Ice Cream 4 Tastes, Coffee, Coffee, Lemon, Coffee. more...
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gaining 6.2 lb a week
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