Weigh In record (no journal entry) for 18 January 2016
|
211.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1158 kcal
|
Fat: 48.25g | Prot: 35.93g | Carb: 144.10g.
Breakfast: Sablé (Type de Biscuit), Candia Candy'up Chocolaté. Lunch: Andros Compote Pomme Pêche, Cristaline Eau de Source, Bénédicta La Mayonnaise Comme à la Maison, d'Aucy Haricots Beurre, Haricots Verts, Bonduelle Flageolets Verts Extra Fins, Aldi Steak Haché Façon Bouchère. Dinner: Nestlé Dessert Chocolat Noir, Vico Croûtons Nature, Soupe de Courgette. Snacks/Other: Balisto Fruits des Bois, Banane. more...
|
gaining 0.7 lb a week
|
Comments
mauvaise entrée de poids c'était 94.3 j'ai rectifié le lendemain
19 Jan 16 by member: les2sks
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
les2sks's weight history
|