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walked two miles...did not go to Publix last night even though I wanted to..thought the bite through ..just like the first drink or drug..have a friend who has this posted on her fridge: THE ANSWER IS NOT IN HERE...so where is the answer...get on an OA meeting, call a fellow sufferer, remind yourself you have tasted all this crap before...usually in 20 minutes compulsion will pass...remind myself I have many more meals coming before I die..like in 4 hours...:) Have a friend whose husband just died from the effects of compulsive overeating...dead...ok..I can do this with the help of my frontal lobe and human beings who have done it too.
Diet Calendar Entry for 05 June 2024:
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764 kcal
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Fat: 10.87g | Prot: 58.68g | Carb: 121.99g.
Breakfast: Tomatoes, Boca Original Vegan Veggie Burgers, Fifty50 fifty 50 oatmeal. Lunch: Dole Shredded Lettuce, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Eat Smart Broccoli Florets, Kraft Natural Shredded Fat Free Cheddar Cheese, Tofurky Original Deli Slices, Sunfresh Russet Idaho Potatoes. more...
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