Weigh In record (no journal entry) for 18 January 2016
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212.5 lb
Lost so far: 9.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1436 kcal
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Fat: 102.65g | Prot: 94.02g | Carb: 40.44g.
Lunch: Palmito, Cebolas, Champignon, Berinjela, Peito de Frango, Ovo, Manteiga Ghee, FinoCoco Farinha de Coco Orgânica. Dinner: Manteiga Ghee, Peito de Frango, Presunto de Peru, Sadia Mussarela, Ovo Cozido. Snacks/Other: Coco. more...
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losing 0.8 lb a week
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Cibele Reis's weight history
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