Weigh In record (no journal entry) for 05 June 2024
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217.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1488 kcal
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Fat: 45.74g | Prot: 127.57g | Carb: 139.91g.
Breakfast: Metzgerfrisch Kalbsleber Frisch, Dovgan Georgischer Salat Scharf, Zwiebeln. Dinner: 1001 Delights Paprikamark Scharf, Tomaten und Gemüsesaft (Natriumarm), Gartenkrone Kichererbsen, Almare Kabeljaufilets, Salakis Feta Light, Zucchini, Zwiebeln, Knoblauch, Aubergine, Rote Paprika. Snacks/Other: Mühlenhof Wiener Würstchen, Mühlenhof Delikatess Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Aldi Roggenbrötchen. more...
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gaining 0.6 lb a week
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