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buckeyechick
Journal
18 Jan 16
buckeyechick's Journal, 18 January 2016
buckeyechick's Profile
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Weigh In record (no journal entry) for 18 January 2016
233.4 lb
Lost so far:
45.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1639 kcal
Fat: 66.50g | Prot: 94.69g | Carb: 193.62g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 - Chocolate, WestSoy Organic Unsweetened Soymilk.
Lunch:
StarKist Foods Tuna Creations Herb & Garlic (Pouch), Brussels Sprouts.
Dinner:
Rudi's Organic Bakery Spelt Organic English Muffins, Great Value No Stir Creamy Natural Peanut Butter, Boiled Egg.
Snacks/Other:
Water, Bananas, Mixed Nuts.
more...
2644 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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