Weigh In record (no journal entry) for 05 June 2024
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172.0 lb
Lost so far: 78.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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818 kcal
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Fat: 25.70g | Prot: 69.22g | Carb: 72.21g.
Lunch: Pink Lady Äpfel, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Dinner: Maggi Salatdressing Gartenkräuter, Strauchtomaten, Gurke (mit Schale), Thunfisch in Öl (Konserviert). more...
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losing 1.5 lb a week
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