Weigh In record (no journal entry) for 18 January 2016
|
188.5 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2141 kcal
|
Fat: 132.12g | Prot: 131.65g | Carb: 108.43g.
Breakfast: Walkers Deep Ridged Flame Grilled Steak (Bag), Tesco Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Tesco Mixed Nuts, Protein Bar, Tesco Skimmed Milk. more...
|
losing 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheodoreLeonowicz's weight history
|