Weigh In record (no journal entry) for 05 June 2024
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207.9 lb
Lost so far: 25.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1738 kcal
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Fat: 74.11g | Prot: 100.55g | Carb: 160.96g.
Breakfast: Kuohukerma, Penne, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Maitokolmio Pro Fit Protein Milkshake Strawberry Dream. Lunch: Milbona Butter Cheese, Retiisi, Olvi Muteman Premium Ginger Beer, Castelli Ricotta, Vaasan Maukas Näkki. Dinner: Oliiviöljy, Kukkakaali, Coop Greek Feta Block, Arla Lempi Kreikkalainen Jogurtti 6%. more...
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losing 10.8 lb a week
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