Weigh In record (no journal entry) for 05 June 2024
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1788 kcal
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Fat: 52.32g | Prot: 102.75g | Carb: 222.73g.
Breakfast: Beef Brisket, Baked Beans , Potato Curry, Bread (Home Recipe or Bakery), Stork Country Spread, Marmite Marmite, Blue Ribbon Sliced White Bread. Lunch: Future Life High Protein. Dinner: Chicken Breast. Snacks/Other: Switch Immune Booster, PnP Full Cream Milk Long Life UHT, Sugar, Nescafe Classic. more...
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losing 0.4 lb a week
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