Weigh In record (no journal entry) for 05 June 2024
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162.5 lb
Lost so far: 48.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1186 kcal
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Fat: 55.03g | Prot: 54.44g | Carb: 120.46g.
Breakfast: Beyaz Peynir, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Bulgur Pilavı, Kıymalı Patates Yemeği, Aşure. Dinner: Makarna, Dalyan Köfte. more...
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losing 0.5 lb a week
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