Weigh In record (no journal entry) for 05 June 2024
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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857 kcal
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Fat: 59.99g | Prot: 36.79g | Carb: 44.90g.
Dinner: Zeytinyağı, Migros Eski Kaşar, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Tereyağı, Kabak, Tatlı Kırmızı Biber, Yumurta Omleti. Snacks/Other: Kayısı, Kavun Karpuz. more...
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losing 0.1 lb a week
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