Weigh In record (no journal entry) for 04 June 2024
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221.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1770 kcal
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Fat: 39.72g | Prot: 67.81g | Carb: 288.88g.
Lunch: Agua de Panela, Sudado de Carne de Res, Arroz Blanco. Dinner: Hipinto Kola, Arepa Rellena de Queso. Snacks/Other: Hipinto Kola, Café Espresso. more...
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losing 0.1 lb a week
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