Weigh In record (no journal entry) for 05 June 2024
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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2542 kcal
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Fat: 59.89g | Prot: 176.51g | Carb: 215.63g.
Breakfast: Baguette, Tegel Smoked Chicken Bacon, Egg, Americano Coffee. Lunch: Isey Skyr Vanilla Yogurt. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Guinness Draught, Gummy Bears, Mutant Iso Surge, Almonds. more...
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gaining 7.7 lb a week
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