Weigh In record (no journal entry) for 18 January 2016
|
172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 January 2016:
|
1626 kcal
|
Fat: 34.88g | Prot: 184.02g | Carb: 154.58g.
Breakfast: Tee, Avocado, Banane, Milbona Magerquark. Lunch: Saskia Mineralwasser, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Saskia Mineralwasser, Gemüsesuppe, Whey Protein, Milbona Magerquark. Snacks/Other: Orangen, Äpfel. more...
|
|
3320 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phongmai's weight history
|