phongmai's Journal, 18 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1626 kcal

Fat: 34.88g | Prot: 184.02g | Carb: 154.58g.   Breakfast: Tee, Avocado, Banane, Milbona Magerquark. Lunch: Saskia Mineralwasser, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Saskia Mineralwasser, Gemüsesuppe, Whey Protein, Milbona Magerquark. Snacks/Other: Orangen, Äpfel. more...

3320 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...