|
Bab si, trus mam nya agak banyak jadi kurangnya dikit, habis itu ga tau kenapa segini, padahal udah banyak gerak, tapi banyak minum si
|
99.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2024:
|
1147 kcal
|
Fat: 49.94g | Prot: 32.57g | Carb: 135.41g.
Breakfast: Pepaya. Lunch: Rendang, Satu Porsi Sayur Campur Tumis, Sambal Goreng, Nasi Putih, Dendeng Sapi. Dinner: Pepaya, Bakwan, Siantar Top Go! Potato, Sri Roti Roti Isi Selai Nanas, Pisang Goreng. Snacks/Other: Nestle Kitkat Bites. more...
|
losing 3.1 lb a week
|