Rusca's Journal, 04 June 2024

Jantar em lata

Diet Calendar Entry for 04 June 2024:
1446 kcal Fat: 43.34g | Prot: 95.79g | Carb: 176.88g.   Breakfast: Essential Nutrition Collagen Essential Protein, Banana Prata, Growth Supplements Whey Protein Concentrado . Lunch: Tomates, Frango (Empanado e Frito), Camil Arroz Branco Cozido, Batata Inglesa Assada. Dinner: Palmito, Sopa de Legumes, Gomes da Costa Salada de Atum com Batata Doce e Azeite. Snacks/Other: Aviação Doce de Leite , Lacta Shot, Yakult Yakult, Manga Palmer, Arcor Bala Butter Toffees Sabor Leite, Essential Nutrition Collagen Essential Protein, Growth Supplements Whey Protein Concentrado . more...

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