Gewicht= 42.1 kg
|
93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1918 kcal
|
Fat: 55.73g | Prot: 87.84g | Carb: 227.64g.
Breakfast: Calvé Pindakaas (15g), Kips' Runderrookvlees, Kips' Achterham, Bebo Omega Spread, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk, Lidl Polderbruin. Lunch: Campina Karnemelk, Gekookt Ei, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Bloemkool, Eetgemak Zilvervliesrijst, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Varkensfiletlapje, Eetgemak Rundvlees Hachee. Snacks/Other: Pally Tarwebiscuit, Chiquita Banaan, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Prominent Sinaasappelsap. more...
|
|
1557 kcal
|
Activities & Exercise:
Watching TV/Computer - 30 minutes, Stretching (yoga) - 35 minutes, Standing - 2 hours, Studying - 45 minutes, Sitting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|