Weigh In record (no journal entry) for 04 June 2024
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252.0 lb
Lost so far: 3.1 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1258 kcal
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Fat: 39.78g | Prot: 92.36g | Carb: 129.08g.
Lunch: Tâmara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Arroz Branco (Cozido), Empada de Frango. Dinner: Sadia Mussarela, Músculo Bovino, Pão Francês sem Miolo. Snacks/Other: Tomates, Carrefour Rosca de Coco, Leite Integral, Morangos. more...
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losing 1.4 lb a week
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