Weigh In record (no journal entry) for 04 June 2024
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169.7 lb
Lost so far: 27.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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725 kcal
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Fat: 32.87g | Prot: 54.95g | Carb: 36.00g.
Breakfast: Great Value Heavy Whipping Cream. Dinner: White Table Wine , Nature's Place Boneless Skinless Chicken Breast, Beef Steak, Zucchini, Pitted Greek Kalamata Olives, Cherub Tomatoes, Balsamic Vinegar of Modena, Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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