Weigh In record (no journal entry) for 04 June 2024
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2024:
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2707 kcal
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Fat: 116.47g | Prot: 156.65g | Carb: 270.53g.
Breakfast: ONE S’mores, Coffee, Bisousweet Cinnamon Donut Muffin, Thomas' Cinnamon Raisin English Muffins, Old Home 100% All Natural Peanut Butter, Bananas, Brekki Overnight Oats - Apples & Cinnamon. Lunch: Quest Protein Bar - Cookies & Cream, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Whole Foods Market Greek Orzo Salad, Kraft Roasted Red Pepper Italian with Parmesan Dressing & Marinade, Kirkland Signature Chicken Breast, Honey Smoked Salmon Stackers. Dinner: Seven Layer Bar, Poppi Raspberry Rose Prebiotic Soda, Artichoke Salad in Oil, Member's Mark Caprese Salad, Tomato and Cucumber Salad with Oil and Vinegar, Bertolli Marinara Sauce, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Premier Nutrition High Protein Shake - Chocolate, Water, Gatorade Zero Glacier Freeze (12 oz), High Brew Cold Brew Coffee, Coffee, Coffee. more...
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gaining 1.2 lb a week
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