Weigh In record (no journal entry) for 04 June 2024
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174.8 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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562 kcal
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Fat: 12.49g | Prot: 36.55g | Carb: 79.69g.
Breakfast: Mistura de Frutos Secos, Babybel Mini Queijo Light, Peras. Lunch: Continente Queijo Mozzarella Ralado Light, Pingo Doce Atum Ao Natural, Continente Polpa de Tomate, Prozis Piadina, Lidl Queijo Fatia Light. Snacks/Other: Maçã. more...
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losing 8.5 lb a week
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Ofélia Esteves's weight history
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