Weigh In record (no journal entry) for 04 June 2024
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198.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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2229 kcal
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Fat: 150.65g | Prot: 98.21g | Carb: 156.06g.
Breakfast: Coffee, Fage Total 5% Milkfat Greek Yogurt, Alpine Fresh Blueberries, Agave in The Raw Organic Agave Nectar. Lunch: Fresh Gourmet Wonton Strips Authentic, P.F. Chang's Egg Drop Soup Cup, Great Value Chicken Egg Rolls, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Kuner's Bavarian Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar, HEB Almonds Roasted & Lightly Salted, Nick's Mint Choklad Swedish Style Snack Bar, Trader Joe's Organic Valencia Oranges. more...
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losing 11.2 lb a week
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