Weigh In record (no journal entry) for 04 June 2024
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1297 kcal
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Fat: 36.24g | Prot: 88.26g | Carb: 159.25g.
Breakfast: Sementes Chia Secas, Aveia em Flocos, Hortifruti Mamão Formosa, Vitamina de Morango, Camil Proteína De Soja, Bimbo Rap 10 Muito Fit. Lunch: Cenouras, Alface, Carioca Feijão Cozido, Perdigão Fígado de Galinha Cozido, Abóbora Cozida, Arroz Parboilizado Cozido. Dinner: Café, Alface, Perdigão Fígado de Galinha Cozido, Growth Supplements Whey Protein 80% Chocolate , Itambé Leite em Pó Desnatado, Cuscuz (Cozido). Snacks/Other: Hershey's Special Dark Menta 60% de Cacau. more...
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losing 1.0 lb a week
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