Weigh In record (no journal entry) for 04 June 2024
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162.6 lb
Lost so far: 22.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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934 kcal
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Fat: 30.44g | Prot: 79.22g | Carb: 89.12g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Apples, Raspberry Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Michelle's Tuna Salad. Dinner: Popsicle Creamsicle, Maple Sesame Roasted Broccoli, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Fresh Direct Green Vegetable Couscous Salad. more...
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losing 5.6 lb a week
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