Siegels's Journal, 04 June 2024

2 to go to be ok, then 2 more to go to be good

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 69.43g | Prot: 183.95g | Carb: 132.63g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Good & Gather Sugar Snap Peas, Salmon, Broccoli , Chicken Noodle Soup (Home Recipe), Fried Batter Dipped Cauliflower, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Burrito with Chicken (No Beans), Fresh Street Deli Guacamole & Tortilla Chips. Snacks/Other: Ice Cream. more...

1980 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...