Date started: 18 Jan 20

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 176.4 lb
08 Nov 23	155.0 lb	Reasonably Well
07 Nov 23	155.6 lb	Reasonably Well
06 Nov 23	155.9 lb	Reasonably Well
04 Nov 23	156.3 lb	Reasonably Well
03 Nov 23	157.9 lb	Reasonably Well
22 Nov 22	152.1 lb	Reasonably Well
07 Aug 22	153.9 lb	Reasonably Well
06 Aug 22	154.3 lb	Reasonably Well
08 Jun 22	144.8 lb	Reasonably Well
27 Mar 22	148.2 lb	Reasonably Well
20 Mar 22	148.4 lb	Reasonably Well
25 Jan 22	148.4 lb	Reasonably Well
17 Jan 22	151.5 lb	Reasonably Well
19 Dec 21	145.5 lb	Reasonably Well
11 Dec 21	145.9 lb	Reasonably Well
08 Dec 21	147.0 lb	Reasonably Well
04 Dec 21	147.7 lb	Reasonably Well
29 Nov 21	147.0 lb	Reasonably Well
18 Nov 21	145.9 lb	Reasonably Well
17 Nov 21	146.4 lb	Reasonably Well
14 Nov 21	147.5 lb	Reasonably Well
08 Nov 21	145.5 lb	Reasonably Well
06 Nov 21	143.3 lb	Reasonably Well
04 Nov 21	146.6 lb	Reasonably Well
03 Nov 21	148.8 lb	Reasonably Well
01 Nov 21	149.7 lb	Reasonably Well
31 Oct 21	151.2 lb	Reasonably Well
07 Sep 21	141.1 lb	Reasonably Well
05 Sep 21	142.2 lb	Reasonably Well
03 Sep 21	143.3 lb	Reasonably Well
31 Aug 21	142.2 lb	Reasonably Well
27 Aug 21	143.3 lb	Reasonably Well
15 Aug 21	139.8 lb	Reasonably Well
23 Jul 21	138.0 lb	Reasonably Well
19 Jul 21	138.7 lb	Reasonably Well
16 Jul 21	139.6 lb	Reasonably Well
30 Jun 21	135.6 lb	Reasonably Well
27 Jun 21	137.6 lb	Reasonably Well
23 Jun 21	138.7 lb	Reasonably Well
28 May 21	135.1 lb	Reasonably Well
15 May 21	130.7 lb	Reasonably Well
14 May 21	132.5 lb	Reasonably Well
08 May 21	133.4 lb	Reasonably Well
07 May 21	134.7 lb	Reasonably Well
21 Apr 21	132.1 lb	Reasonably Well
15 Apr 21	134.7 lb	Reasonably Well
26 Mar 21	132.3 lb	Reasonably Well
21 Mar 21	132.3 lb	Reasonably Well
15 Mar 21	132.1 lb	Reasonably Well
06 Mar 21	132.1 lb	Reasonably Well
05 Mar 21	134.0 lb	Reasonably Well
03 Mar 21	134.9 lb	Reasonably Well
25 Feb 21	132.1 lb	Reasonably Well
11 Feb 21	132.1 lb	Reasonably Well
10 Feb 21	136.0 lb	Reasonably Well
03 Feb 21	132.5 lb	Reasonably Well
02 Feb 21	134.0 lb	Reasonably Well
25 Jan 21	132.3 lb	Reasonably Well
18 Jan 21	128.3 lb	Reasonably Well
17 Jan 21	129.4 lb	Reasonably Well
16 Jan 21	130.3 lb	Reasonably Well
13 Jan 21	131.0 lb	Reasonably Well
10 Jan 21	132.3 lb	Reasonably Well
30 Dec 20	128.3 lb	Reasonably Well
24 Dec 20	130.5 lb	Reasonably Well
13 Dec 20	131.0 lb	Reasonably Well
09 Dec 20	132.1 lb	Reasonably Well
08 Dec 20	132.3 lb	Reasonably Well
24 Nov 20	133.4 lb	Reasonably Well
23 Nov 20	134.7 lb	Reasonably Well
18 Nov 20	135.6 lb	Reasonably Well
13 Nov 20	136.7 lb	Reasonably Well
09 Nov 20	136.9 lb	Reasonably Well
25 Oct 20	138.7 lb	Reasonably Well
19 Oct 20	139.3 lb	Reasonably Well
13 Oct 20	140.9 lb	Reasonably Well
09 Oct 20	141.1 lb	Reasonably Well
28 Sep 20	142.0 lb	Reasonably Well
14 Sep 20	143.3 lb	Reasonably Well
09 Sep 20	144.4 lb	Reasonably Well
08 Sep 20	144.6 lb	Reasonably Well
05 Sep 20	144.8 lb	Reasonably Well
02 Sep 20	145.3 lb	Reasonably Well
27 Aug 20	145.5 lb	Reasonably Well
22 Aug 20	145.7 lb	Reasonably Well
21 Aug 20	146.2 lb	Reasonably Well
20 Aug 20	146.6 lb	Reasonably Well
18 Aug 20	147.3 lb	Reasonably Well
17 Aug 20	146.8 lb	Reasonably Well
11 Aug 20	147.5 lb	Reasonably Well
08 Aug 20	147.7 lb	Reasonably Well
06 Aug 20	148.4 lb	Reasonably Well
04 Aug 20	149.0 lb	Reasonably Well
03 Aug 20	149.7 lb	Reasonably Well
01 Aug 20	150.6 lb	Reasonably Well
30 Jul 20	150.1 lb	Reasonably Well
28 Jul 20	150.6 lb	Reasonably Well
26 Jul 20	151.0 lb	Reasonably Well
23 Jul 20	152.1 lb	Reasonably Well
19 Jul 20	152.6 lb	Reasonably Well
14 Jul 20	151.7 lb	Reasonably Well
11 Jul 20	152.3 lb	Reasonably Well
08 Jul 20	154.5 lb	Reasonably Well
04 Jul 20	155.9 lb	Reasonably Well
30 Jun 20	156.5 lb	Reasonably Well
29 Jun 20	158.1 lb	Reasonably Well
22 Jun 20	158.3 lb	Reasonably Well
21 Jun 20	159.0 lb	Reasonably Well
09 Jun 20	159.2 lb	Reasonably Well
06 Jun 20	158.1 lb	Reasonably Well
02 Jun 20	158.7 lb	Reasonably Well
30 May 20	159.2 lb	Reasonably Well
24 May 20	159.4 lb	Reasonably Well
16 May 20	158.3 lb	Reasonably Well
12 May 20	160.1 lb	Reasonably Well
06 May 20	160.9 lb	Reasonably Well
02 May 20	160.9 lb	Reasonably Well
25 Apr 20	161.8 lb	Reasonably Well
20 Apr 20	162.5 lb	Reasonably Well
11 Apr 20	163.8 lb	Reasonably Well
04 Apr 20	165.3 lb	Reasonably Well
07 Feb 20	167.8 lb	Reasonably Well
29 Jan 20	169.8 lb	Reasonably Well
18 Jan 20	176.4 lb	Reasonably Well

Date started: 26 Jan 19

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 161.2 lb
06 Nov 19	158.1 lb	Reasonably Well
03 Nov 19	159.4 lb	Reasonably Well
03 Oct 19	157.6 lb	Reasonably Well
30 Sep 19	161.4 lb	Reasonably Well
14 Sep 19	157.0 lb	Reasonably Well
31 Aug 19	158.1 lb	Reasonably Well
10 Aug 19	159.4 lb	Reasonably Well
16 Jun 19	157.6 lb	Reasonably Well
13 Jun 19	159.4 lb	Reasonably Well
18 May 19	160.9 lb	Reasonably Well
24 Apr 19	154.5 lb	Reasonably Well
18 Apr 19	156.5 lb	Reasonably Well
01 Apr 19	154.3 lb	Reasonably Well
16 Mar 19	152.1 lb	Reasonably Well
09 Mar 19	153.0 lb	Reasonably Well
17 Feb 19	154.3 lb	Reasonably Well
16 Feb 19	154.8 lb	Reasonably Well
12 Feb 19	156.3 lb	Reasonably Well
08 Feb 19	156.1 lb	Reasonably Well
07 Feb 19	157.2 lb	Reasonably Well
28 Jan 19	158.1 lb	Reasonably Well
27 Jan 19	159.0 lb	Reasonably Well
26 Jan 19	161.2 lb	Reasonably Well